Take our FREE Posture Archetype Quiz to uncover the hidden cause of your pain and get a personalized plan to feel vibrant, pain-free, and confident again!
Only 7 Days Left to Claim Your Free Quiz!
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You wake up with stiff, achy neck or back pain that lingers all day, making it hard to focus on your family or work-from-home tasks.
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You love Pilates or yoga, but chronic pain stops you from enjoying your practice or even moving freely.
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You feel exhausted and frustrated by the end of the day, with tension in your shoulders or lower back stealing your energy.
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You’ve tried stretches, massages, or chiropractors, but the pain keeps coming back, leaving you worried it’s permanent.
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You’re noticing a slumped posture in photos or feel less confident because of how your body looks and feels.
If you’re nodding along, you’re not alone. 81% of people suffer from postural issues that cause chronic pain (Pacheco et al., 2023). But here’s the good news: your pain isn’t your fault, and it can be fixed!
Your back or neck pain isn’t just a random ache—it’s a signal from your body that your posture is out of alignment. Left untreated, it can lead to chronic pain, arthritis, or even limited mobility that keeps you from enjoying life with your family or staying active.
The Posture Archetype Quiz, created by America’s leading Posture Doctors at the Posture Clinic, reveals your unique posture patterns and pain triggers.
In just 2 minutes, you’ll discover:
Why your pain persists (hint: it’s not just about your spine—it’s your brain, too!).
Which posture distortions (like forward head posture or rounded shoulders) are causing your discomfort.
How to start your journey to a pain-free, confident you with a clear, personalized plan.
Your pain is unique, and so is the solution. Our quiz identifies which of these four Posture Archetypes
matches your body and lifestyle, each with a specific pain profile:
Ergo Archetype
Spending hours at a desk or computer? You might have neck or shoulder pain from slouching, risking “Sitting Disease” and carpal tunnel. Curious if this is you?
Structural Archetype
Feel stiff or sore in the mornings? Your neck or back pain could stem from imbalances like Tech Neck or uneven hips, leading to osteoarthritis if ignored. Is this your archetype?
Dynamic Archetype
Love staying active with Pilates or yoga? Overuse or misalignment might cause hip, knee, or back pain, threatening your performance. Could this be your profile?
Neuro Archetype
Struggling with widespread pain, stress, or fatigue that moves around? Your nervous system might be amplifying your discomfort, like in fibromyalgia. Wonder if this fits you?
Take the FREE Quiz to find out your Posture Archetype and unlock the key to solving your pain for good!
Ignoring your pain could mean:
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Worsening discomfort that stops you from playing with your kids or grandkids.
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Degenerative conditions like herniated discs or osteoarthritis (WHO, 2023).
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Feeling older than you are, with a slumped posture that saps your confidence.
But by taking the FREE quiz today, you’ll unlock the first step to reclaiming your energy, mobility, and vibrant life.
Your Posture
Archetype
Are you Ergo, Structural, Dynamic, or Neuro? Learn what’s driving your pain.
Personalized
Insights
Understand your specific postural distortion patterns (e.g., Tech Neck, hip misalignments) and their impact.
Next Steps
Get a clear path to transform your posture and eliminate pain, backed by the Posture Clinic’s proven system.
Exclusive Offer
Unlock a special discount on a Complete Posture Analysis with Dr. Mark Wade and Dr. Krista Burns, featured on ABC, NBC, and CBS.
Expertise: Dr. Mark Wade and Dr. Krista Burns, dual doctorates, have helped 100,000+ people overcome chronic pain with their brain-based approach.
Proven Results: Trained 10,000+ healthcare professionals in 20+ countries with their signature postural correction systems.
Science-Driven: Backed by research showing posture correction reduces pain and improves quality of life (Pacheco et al., 2023).
You deserve to move freely, feel confident, and live without pain.
The FREE Posture Archetype Quiz is your chance to understand your body and start your transformation.
It takes just 2 minutes, and you’ll get instant insights to help you look better, move better, and feel better. Don’t wait—your pain won’t fix itself, and the clock is ticking!
Only 7 Days Left to Claim Your Free Quiz!
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Unique Pain Profile:
Each archetype has a distinct pain type (e.g., musculoskeletal for Ergo/Structural/Dynamic, nociplastic for Neuro), revealing whether your pain is from tissue stress, nerve dysfunction, or brain amplification.
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Postural Distortions:
You learn specific patterns (e.g., forward head posture, anterior pelvic tilt) causing your pain, guiding targeted corrections (e.g., Ad 3’s focus on Dynamic’s pelvic tilt).
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Health Risks:
The quiz highlights risks tied to your archetype (e.g., arthritis for Structural, fibromyalgia for Neuro), motivating preventive action.
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Lifestyle Triggers:
It connects your pain to daily habits (e.g., desk work for Ergo, exercise for Dynamic), offering actionable insights to change them.
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Personalized Path:
You get a tailored plan based on your archetype, aligning with The Posture Clinic’s 5 Pillars (Alignment, Balance, Core Control, Mobility, Mindset) to address pain and improve function (e.g., Ad 1’s ergonomic focus for Ergo).
If you’re nodding along, you’re not alone. 81% of people suffer from postural issues that cause chronic pain (Pacheco et al., 2023).
But here’s the good news: your pain isn’t your fault, and it can be fixed!
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How long does the quiz take?
Just 2 minutes! Answer a few simple questions about your pain and posture habits.
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Is it really free?
Yes, 100% free with no hidden fees. You’ll get your Posture Archetype and personalized insights instantly.
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What happens after the quiz?
You’ll receive your Posture Archetype results and a clear next step to address your pain, plus an exclusive offer for a Complete Posture Analysis.
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Who are Dr. Mark Wade and Dr. Krista Burns?
Meet Dr. Mark Wade and Dr. Krista Burns, America’s leading Posture Doctors and your trusted guides to a pain-free, vibrant life. As co-founders of the American Posture Institute and The Posture Clinic, they’ve dedicated their careers to transforming lives by solving chronic pain through cutting-edge, brain-based posture correction. With over 20 years of combined clinical experience and a passion for helping women like you, they’ve empowered over 100,000 people worldwide to overcome pain, move better, and reclaim their confidence.
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Why Now?
Dr. Mark and Dr. Krista believe that posture is the window to your spine and brain, impacting everything from your energy to your longevity (Burns, 2015). Poor posture can lead to chronic pain, arthritis, or even digital dementia—a growing epidemic driven by technology overuse (Burns, 2019). By taking the quiz today, you’re choosing to act now, ensuring you can stay active, confident, and pain-free for decades. Trust in their expertise, backed by hundreds of success stories and a global reputation, to guide you toward a brighter, healthier future.
© 2025 Posture Clinic by the American Posture Institute. All rights reserved.© 2025 THE POSTURE CLINIC LLC. ALL RIGHTS RESERVED.
Disclaimer: This quiz provides general insights and is not a substitute for medical advice. Consult your healthcare provider before starting any new health program.